Cumin Seeds
Cumin is a commonly used spice with a warm, slightly bitter taste and a strong aroma. It’s rich in antioxidants, iron, and essential oils, and is commonly used in Indian, Mexican, and Middle Eastern cuisine. Along with enhancing the flavor of rice dishes, stews, curries, and spice blends, it’s also traditionally used in folk medicine for digestive and respiratory problems, and as a diuretic.
Coriander Seeds
Coriander seeds are a widely used spice found in most grocery stores and used in various cuisines. They have a distinct flavour and aroma, commonly used either whole or ground. Coriander seeds also have health benefits, such as reducing inflammation, and cholesterol levels, and improving digestion, thanks to their high antioxidant content. Additionally, it is also used in traditional medicine for its therapeutic properties.
Fennel Seeds
Fennel seeds enhance sweet, slightly liquorice flavours in Mediterranean and Indian dishes, aiding digestion and relieving bloating and gas. Antioxidants and anti-inflammatory compounds in fennel seeds make them a healthy addition to any meal. They can be consumed whole or ground up and brewed as tea. Overall, fennel seeds are a versatile and beneficial ingredient in your pantry.
Dry Red Chillie
Dry red chillies are a popular ingredient in recipes worldwide, adding heat and flavour to dishes such as soups, stews, and curries. They are made by drying chilli peppers to increase their intensity and spice level. Dry red chillies have varying levels of heat, and their stems and seeds should be removed before being used in cooking. It is essential to store them in an airtight container in a cool, dry place to preserve their quality.
Turmeric Fingers
Turmeric fingers are the root of the turmeric plant, used in cooking and as a natural remedy for various health issues due to its powerful anti-inflammatory and antioxidant properties. Turmeric is known for its yellow colour and earthy flavour and can be grated, sliced, or powdered and added to dishes such as curries, soups, and rice. It’s used to make tea or turmeric milk, a popular Ayurvedic remedy for colds and sore throats. Used for thousands of years in traditional medicine, turmeric is now gaining popularity as a natural alternative to conventional medicine.
Black Pepper
Black pepper is a popular spice from India, now grown in many regions. Its dried peppercorns add pungent flavour to dishes and contain the active compound piperine. Piperine not only enhances taste but has multiple potential benefits, including improving digestion, and brain function, and acting as an antioxidant. It can be used in whole or ground form in soups, stews, marinades, and more.
Dill Seeds
Dill seeds are small oval or tear-shaped seeds of the dill plant. They are popular in cooking and herbal medicine for their slightly bitter, tangy taste and pleasant aroma. They are used to flavour dishes, pickles, meats, bread, salad dressings, and sauces. In herbal medicine, dill seeds are believed to have anti-inflammatory properties, treat digestive disorders, and have a calming effect on the body and mind. However, more research is needed to support these claims. Dill seeds are versatile and useful in both cooking and traditional medicine.
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