Java Peanuts
Java or Spanish peanut plants are scientifically named as Arachis hypogaea, which belongs to the legume or “bean” type Fabaceae family. It originated from South America and spread across the globe by Spanish traders.
Tj Peanuts
TJ Peanuts are not pure Java quality, but they are a type of Java Peanut. The TJ peanut is distinguished by its dark red skin. TJ Peanuts are primarily sourced from Gujarat.
Bold Peanuts
Bold Peanuts is India’s most important oil seed. It accounts for almost a quarter of the country’s total oil seed production. Indian Bold Peanuts and Indian Bold Peanut Oil are produced in quantities of 5-8 million tonnes and 1.5 million tonnes per year, respectively
Sesame
Sesame is an ancient plant cultivated worldwide for its edible seeds and oil. It grows in harsh environments and provides oil and protein-rich seeds. Sesame seeds are used in cooking and baking, making tahini and sesame oil, and traditional medicine and cosmetics. They are also a good source of vitamins such as calcium, magnesium, iron, and contain antioxidants.
Black Seasame
Black sesame seeds are used in Asian cuisines for their nutty and rich flavor. They are a good source of protein, fiber, healthy fats, and loaded with vitamins and minerals such as calcium, iron, magnesium, and zinc. In traditional Chinese medicine, black sesame seeds are believed to have many health benefits, such as nourishing the liver and kidneys, promoting hair growth, and improving blood circulation. Black sesame is used to make certain dishes like black sesame paste, soup, and ice cream. It is a versatile and nutritious ingredient that can be used in many types of cooking and baking.
Flax Seeds
Flax seeds are a nutritious source that delivers plant-based omega-3 fatty acids, fiber, and lignans. They have a nutty flavor, available as seeds or oil. These seeds improve digestive health and may lower cholesterol, reduce the risk of heart disease, stroke, and cancers. Lignans have hormonal and antioxidant benefits. Ensure to grind them if you have issues digesting whole flax seeds and consume in moderation to avoid digestive issues or nutrient absorption interference. Speak with a healthcare provider for any medical concerns.
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